Taking Care of Your Mental Wellbeing While in Nursing School!
It is no secret that nursing school is extremely stressful. There are deadlines, clinical hours, exams, papers, and seemingly endless amounts of information responsible for knowing. It is very easy to feel overwhelmed or anxious while trying to navigate through the experience. On top of the expected stresses that nursing school brings, we have been switched to virtual learning for a year due to the global pandemic, thus creating more stress, pressure, and responsibility for the students. Having to navigate through the added stresses of the pandemic and nursing school has been a unique experience, and there was no handbook given to understand how to cope and what to expect. I have personally struggled with anxiety and depression since I was in my pre-teen years, and it is always present in my life, sometimes more prevalent than others. Learning ways that work for me to cope with these things has helped me tremendously.
These are some of the things that have helped me cope with my mental health throughout my nursing school time. The top thing that I do to maintain a good balance is taking breaks and being kind to myself. It is easy to fall into the pattern of feeling like you “should” be studying or getting ahead whenever you have free time. I have learned that every single waking moment doesn’t (and shouldn’t) belong to nursing school. Having a good school/life balance is an integral part of not feeling consumed or overwhelmed with nursing school. Second, I have a good support system. I wouldn’t consider myself overly extroverted; however, I always get classmates’ phone numbers and reach out to them when it comes to school. I have since built an incredibly supportive group of fellow students with whom I can vent, ask questions and give/receive support. It is difficult to form your “group” during the pandemic; however, I know this last year would have been much more difficult without them. Third, I have created a space that is specifically dedicated to studying and schoolwork. I don’t study in bed and try to make sure that it is a quiet, peaceful place. This allows me to separate “class” from “home” and ensure that I can give each one the attention it deserves. Lastly, self-care is essential. Self-care may mean different things to different people. For me, it is eating well, taking time off, going outside, taking bubble baths, and watching my favorite shows.
There are many different ways to cope with the stresses and pressure of nursing school. It is important to determine which of these ways works to manage the negative effects that we may be feeling. Many resources may help you to cope with these things as well. Make sure to reach out to your friends and family and utilize your campus resources if you notice that you are struggling.
Written by: Kym Wisniewski