One of the most nerve-wracking moments in nursing school is the first exam of the semester. Especially if you’re taking a course with a new professor who may or may not have the best reviews online. As a nursing student you probably have a minimum exam average you need to move on in your program, which makes every exam you take HIGH STAKES. This ranges from low 70’s to the mid 90’s (if your program requires anything over a 90% exam average, you are my personal hero for achieving that). A favorite line for a lot of students is “C’s get degrees”, but what do you do if a C is a failing grade in your program? You need to take the initiative to maximize your study time and retain the information you need to ace those exams.
But you’re also expected to read the textbook, participate in discussions, complete case studies, review PowerPoint presentations, use supplemental articles and website, attend clinical, and then some. The question begs, what the heck is on the exam and what’s the best way to study?!
I realized that I didn't have a handle on things I needed for my mental health. I was depressed, full of anxiety every day.
How To Prevent Burn Out
Burn Out: Two words, especially during these times; we hear more about nursing school and the nursing field in general. It can be terrifying and brutal to hear about constantly. So how can we prevent this from happening to us? Here are some tips and tricks I have acquired over time to help you, hopefully!
Routines: Having a daily routine or planning out your week ahead of time can alleviate a lot of stress on you! When you become overwhelmed or constantly go go go with no direction or guide, it can weigh on your mind. So having a set plan daily of things going on, something you want to accomplish, and routines are beyond helpful. I make it a checklist layout, so as I go, I check things off, and I feel so much better seeing the list get shorter and shorter! It does not have to be anything crazy either. Daily I try to work out, journal, study, call a friend or family member, cook dinner, and get 7 hours of sleep.
Flashback to September of 2018, my first year of nursing school. That was a September of so many worries and so much anxiety... would I find my "people," where I would sit in huge lecture halls, would I pass my exams, why was the passing grade 72%, was I as smart as my peers, how will I carry these 40lbs of textbooks around???
These questions made me wish I had a school survival guide, but in reality, the experience will be different for every student, and that is okay.
Here are a few of my favorite tips that I know now that I wish I learned a few years ago.