How To Prevent Burn Out
Burn Out: Two words, especially during these times; we hear more about nursing school and the nursing field in general. It can be terrifying and brutal to hear about constantly. So how can we prevent this from happening to us? Here are some tips and tricks I have acquired over time to help you, hopefully!
Routines: Having a daily routine or planning out your week ahead of time can alleviate a lot of stress on you! When you become overwhelmed or constantly go go go with no direction or guide, it can weigh on your mind. So having a set plan daily of things going on, something you want to accomplish, and routines are beyond helpful. I make it a checklist layout, so as I go, I check things off, and I feel so much better seeing the list get shorter and shorter! It does not have to be anything crazy either. Daily I try to work out, journal, study, call a friend or family member, cook dinner, and get 7 hours of sleep.
What Is In My School Bag vs. My Work Bag
Before I start this blog, I want to preface this by saying everyone has different things they like to put in their bags for school and work, but this is the system that works for me… make your bags unique to you and your needs for school and work! My day-to-day routine and system crossed over fairly quickly from work to school, so almost everything I carried in bags was for school and work. Here are a few of my favorite items and some tips!
We are going to make these comments into a video and post them to our social media!
Flashback to September of 2018, my first year of nursing school. That was a September of so many worries and so much anxiety... would I find my "people," where I would sit in huge lecture halls, would I pass my exams, why was the passing grade 72%, was I as smart as my peers, how will I carry these 40lbs of textbooks around???
These questions made me wish I had a school survival guide, but in reality, the experience will be different for every student, and that is okay.
Here are a few of my favorite tips that I know now that I wish I learned a few years ago.
Is your nursing journey about to start? Are you full of excitement but also scared, anxious, and nervous? Trust me; I feel all of these emotions. When we sit and think about the joys of nursing school, it can quickly turn to thoughts of doubt—doubting our abilities to provide the best care possible to individuals from all walks of life; doubting our ability to think critically. I have an aunt, a nurse, who gave me some advice that allowed me to take that anxiety and doubt and throw it completely out of the window.
Normalize Imperfections: The Nursing Journey
Nursing is one of the most demanding fields that someone can enter into. Maybe I am biased, but I also feel it is a fact. It takes a toll on your physical, mental, and emotional health… you stand on your feet for up to 12 hours a day, helping heal the sick and wounded, giving your everything to this field daily! There is constant pressure to be perfect at what you do, from your friends, family, teachers, future employers, and the most prominent critic of all, yourself. The pressure comes from all sides, and most of the time, it is not intentional! We want to be the best for our patients. I remember being back in nursing school… the pressure I would put myself under would lead to anxiety and make it so hard to focus or do much of anything. Then one day, it clicked… What is the definition of perfection?
How to Make the Best Out of Your Nursing School Preceptorship
You’re about to start your nursing school preceptorship in an area where you may potentially work in after graduating nursing school! How exciting!!! Preceptorship is essentially a time where you get to work with and learn from an experienced nursing staff member and see firsthand what it really is like to work as a nurse.
On my last semester of nursing school, I was assigned to precept at an intensive care unit on night shifts, and I got the SWEETEST and honestly the BEST preceptor I could ever have hoped for. Despite having to precept during the pandemic (where I primarily had COVID patients), my preceptor taught me the value of resilience and of speaking up for oneself, especially when advocating for your patient, as well as helped strengthen my nursing clinical skills. With that being said, let’s jump into some tips/things that I found really helpful during my preceptorship!