#NurseLife

How To Prevent Burn Out
October 08, 2021

How To Prevent Burn Out

How To Prevent Burn Out

Burn Out: Two words, especially during these times; we hear more about nursing school and the nursing field in general. It can be terrifying and brutal to hear about constantly. So how can we prevent this from happening to us? Here are some tips and tricks I have acquired over time to help you, hopefully!

Routines: Having a daily routine or planning out your week ahead of time can alleviate a lot of stress on you! When you become overwhelmed or constantly go go go with no direction or guide, it can weigh on your mind. So having a set plan daily of things going on, something you want to accomplish, and routines are beyond helpful. I make it a checklist layout, so as I go, I check things off, and I feel so much better seeing the list get shorter and shorter! It does not have to be anything crazy either. Daily I try to work out, journal, study, call a friend or family member, cook dinner, and get 7 hours of sleep. 

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Staying Fit and Healthy as a Full Time Nursing Student
October 01, 2021

Staying Fit and Healthy as a Full Time Nursing Student

So, of course, we all want to incorporate fitness and maintain a healthy lifestyle while in nursing school, right? We can quickly lose track of our physical well-being between intensive studying, long clinical hours, and spending time with family. As a veteran, I'm used to working out 2-3 times a day, 5-6 days a week. But I have to make a mental note and tell myself that my studies will come first. That doesn't mean I have to forget about my lovely workouts completely. When I've clocked in about 5 hours of studying, I'm mentally exhausted. Taking in so much information can be a lot and makes us stressed. So what I like to do is get some blood pumping to my brain, take that mental stress, and turn it into physical tension. Even just 30 minutes of cardio is more beneficial than none at all. Working out can be complex and straightforward; 5 rounds of jumping jacks for 30 seconds, jogging in place for 1 minute, or bodyweight squats in your living room can get your mind off of that homework that's giving you trouble or that online test that you have coming up.

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What I Wish I Knew as a First-Year Nursing Student
September 10, 2021

What I Wish I Knew as a First-Year Nursing Student

Flashback to September of 2018, my first year of nursing school. That was a September of so many worries and so much anxiety... would I find my "people," where I would sit in huge lecture halls, would I pass my exams, why was the passing grade 72%, was I as smart as my peers, how will I carry these 40lbs of textbooks around???

These questions made me wish I had a school survival guide, but in reality, the experience will be different for every student, and that is okay. 

Here are a few of my favorite tips that I know now that I wish I learned a few years ago. 

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This is my "WHY?"
September 03, 2021

This is my "WHY?"

My "WHY": My dad was diagnosed with Emphysema at 35; I was two years old. I was the youngest of 3, and he and I always shared a strong bond. Growing up, I wondered why my dad couldn't do the things other dads did, like coach my little league team or go out and play. When I was 12, my dad had a massive heart attack and was pronounced DOA at the hospital. He survived, but from that point, his health began to decline steadily. Many hospital visits, a collapsed lung, and various other issues followed. I graduated high school

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Pre-Nursing School Anxiety
August 27, 2021

Pre-Nursing School Anxiety

Is your nursing journey about to start? Are you full of excitement but also scared, anxious, and nervous? Trust me; I feel all of these emotions. When we sit and think about the joys of nursing school, it can quickly turn to thoughts of doubt—doubting our abilities to provide the best care possible to individuals from all walks of life; doubting our ability to think critically. I have an aunt, a nurse, who gave me some advice that allowed me to take that anxiety and doubt and throw it completely out of the window.

 

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Normalize Imperfections: The Nursing Journey
August 20, 2021

Normalize Imperfections: The Nursing Journey

Normalize Imperfections: The Nursing Journey

Nursing is one of the most demanding fields that someone can enter into. Maybe I am biased, but I also feel it is a fact. It takes a toll on your physical, mental, and emotional health… you stand on your feet for up to 12 hours a day, helping heal the sick and wounded, giving your everything to this field daily! There is constant pressure to be perfect at what you do, from your friends, family, teachers, future employers, and the most prominent critic of all, yourself. The pressure comes from all sides, and most of the time, it is not intentional! We want to be the best for our patients. I remember being back in nursing school… the pressure I would put myself under would lead to anxiety and make it so hard to focus or do much of anything. Then one day, it clicked… What is the definition of perfection?

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How to Build Relationships While in Nursing School
August 06, 2021

How to Build Relationships While in Nursing School

How to Build Relationships While in Nursing School

Nursing school can feel like an incredibly scary, intimidating monster (and let's be honest, sometimes it is). However, the experience can improve significantly by gaining meaningful connections with your fellow classmates, instructors, and even potential places of employment. The first thing I do on every first day of the class gets at least one person's phone number. Yes, I am THAT person. Having a point of contact that isn't an instructor to discuss due dates, build a study group, or just a supportive friend has made my nursing school experience improve immensely. No one can quite understand nursing school's stress, pressure, and craziness quite like a fellow nursing student. It is important to stick together. It may take some time, but some of the best friends are made in nursing school. I have met some of the most supportive, helpful, intelligent group of girls since I began my journey, and it all started by stepping outside of my comfort zone and introducing myself.

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Preparing for a Clinical Shift
July 23, 2021

Preparing for a Clinical Shift

Preparing for a Clinical Shift

When I first started clinical placements in nursing school, I was constantly unsure about what I should be packing, preparing, and doing to make myself feel more organized. I want to share some of the tips I have picked up along the way.

Routine, routine, routine: This is so important! I have curated a routine that allows me to ensure I always have what I need for my shift. These steps work for me, and something different may work for everyone; feel free to build off of this.

1. Ensure your lunch is packed and ready in the fridge the night before: The last thing you want the morning of a 12-hour shift is to sleep in and not have time to pack nutritious food. Nursing is a hard job, and you want to make sure you have adequate brain power packed in your lunch bag!

2. Layout a clean pair of scrubs/socks the evening before: I have had a panicked morning or two early on in my schooling where I was digging through the dryer in a frantic search for my school uniform scrubs. Laying this out the night before your shift will save time and stress!

3. Print out any necessary documents 1-2 days before: This helps prove to your instructors and nursing staff that you arrive prepared and show off your organizational skills. Plus - if your printer runs out of ink, you’ll know before it’s too late!

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Specialties: Where Do I Belong?
July 02, 2021

Specialties: Where Do I Belong?

Specialties: Where Do I Belong?

During and even before my nursing school career, people always seem to have the same question. “Do you know what specialty you want to be in?” Before nursing school, I knew the answer to that in 2 seconds! But as time went on through school, the more experiences I had in all the amazing specialty groups, the answer progressively changed. I would think about my original answer and then make a pros and cons list about a new specialty I am interested in! The process went on and on, and there is no specific timeline of when this must be done, but I did want to take the time to share some advice and tips that might help you along the journey of making that choice!

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5 Tips to Stay Organized in Nursing School
June 25, 2021

5 Tips to Stay Organized in Nursing School

5 Tips to Stay Organized in Nursing School

There is no denying that a lot comes with being a nursing student – exams, assignments, clinicals, group projects, and more. There is just always something to do! So how do you keep up with all these mounting work?

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Balancing Life and Family While in Nursing School
June 04, 2021

Balancing Life and Family While in Nursing School

One of the questions I consistently receive in my inbox goes something like this, “I am so overwhelmed. How do you balance school, being a mom, and still have time for yourself?” And while I am flattered that I put out the perception that I have it all together and give advice on the topic, that isn’t the reality.

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